![]() Lastly, the Magic Mile screen helps keep track of your progress and decide which pace works best for you. There's also a Drills screen with options for hill intervals, cadence drill workouts, mile repeats, and more. Many of the plans are free to access, and the rest are available with a subscription. Under the Training tab, you can access training plans for the 5K, 10K, 10-mile, half-marathon, marathon, and more events. ![]() Audio instructions and motivation narrated by Galloway himself guide you every step of the way. Then hit the Slide to Generate button to prepare your workout. Under the Quickstart tab, you can set both your running and walking pace, your run to walk ratio, and whether you're running on a treadmill or outdoors. If you're interested in learning about how to mix walking intervals with your runs, then this is an excellent starting place.įor the most part, the app is easy to customize to your own particular needs as a runner. The chart in pdf form can be downloaded here. Download the pdf and print out to take to the track or training session. Want to know how long your 5k will take if you run at 5 miles per. Galloway’s official app offers a run-walk-run ratio for distances from 5K to the marathon. Convert miles per hour to km per hour to mins per mile to km per mile to 400m lap time 5k time 10k time half, full.
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